Yoga ~ Pilates ~ Holistic Life Coaching
Paradigm Shifting ~ Goal Setting ~ Stress Relief
Pain Relief ~ Relaxation ~ Contentment
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I designed Gentle Yoga Therapy™ to provide an emotionally and physically safe approach to decrease stress, tension, and pain of the mind, body and spirit. This holistic practice has proven to improve one's sense of well being. It incorporates restorative yoga, Pilates, and life coaching. It is especially appreciated by those who desire a gentle unhurried practice.
I offer my services in the privacy of your home or in a Buckhead yoga studio. This practice is real and effective because I facilitate it with a sincere and unbiased heart,mind and spirit; and because of my God-given intuitive gift.
Gentle Yoga Therapy™ emphasizes honoring your body by taking the time to align your body properly before moving into easy, but very effective yoga and Pilates poses, and then gently allowing your body to move only in the healthy way your body desires. I incorporate deep breathing exercises, holistic life coaching, paradigm shifting, goal setting, reverent meditation, affirmations, and acknowledgements of self-growth.
All of the yoga and Pilates poses (asanas) are adjusted for each individual's body, and are modified to accommodate individual emotional needs. The session ends by easing into five to ten minutes of relaxation during which my client concentrates on gratefulness and acknowledgement of self-growth. All of this is done with soothing, soft & gentle yoga music in the background.
This practice is based on the belief that we should treat our bodies, minds, and spirits with the love and respect that we deserve, and want for ourselves and others. It is also based on Agape' Love: a compassion for all humanity and God's creations.
Take time to strengthen your mind, body & Spirit. Achieve your goals! I will help you get the results you want!